Category: yoga

  • Hastamalaka & The State of Realization

    Hastamalaka & The State of Realization

    *excerpt from “Hastamalaka Stotram of Adi Shankaracharya: A contemplation by Swami Purushottamananda” an English translation of Sant Eknath of Maharashtra’s original commentary in Marathi

    What is that which complete in itself can unfold happiness?

    Vedantic Masters refer to it as the ‘Supreme Being” or Sat-Chit-Ananda (Atman). Though ever-accomplished, for the individual (jiva) it appears to be hidden due to ignorance of the Self (avidya). It can be revealed only by Self-knowledge in the pure heart. That state is liberation, Kaivalyam. The Upanishads also declare: ‘Mukti is through knowledge alone’ (jnananad evatu kaivalyam).

    Karma performed without any selfish motive and with an attitude of surrender unto the Lord, brings about purification of the heart and makes it eligible for knowledge of the Self. Such a seeker of knowledge, with pure mind-intellect (heart), gains this knowledge through a study of the scriptures with the grace and blessings of the Guru.

    Hastamalaka, one of the four renowned disciples of Bhagavan Adi Shankaracharya, was such a realised soul, established in the bliss of perfection. As a child, he did not talk to anyone, including his parents. His behavior was like that of ‘Jada Bharata’. There is a story about him…

    Once upon a time, a Siddha Mahapurusha lived on the banks of a river. One day, a lady came to him with a small child in her arms. She requested the Mahatma to look after the baby and went to the river to bathe. Soon after, when the Mahatma was lost in samadhi, the child crawled to the river, slipped into it and died. The dead body of the child came up, floating on the water in the arms of the mother. Terribly shocked to see her baby dead, she brought the dead body to the Mahatma. Hearing her heart-rending cry, he opened his eyes and was moved by her grief. In his infinite compassion, by his yogic powers, he left his own body and entered the dead body of the boy. Thus, there was a realised soul in the form of the child.

    Revelling in Self-Joy (svananda), the child remained in silence (maunam). He neither talked to anyone nor wept like a normal child. As a result, his parents and other people considered him to be insane, dull-witted, deaf and dumb, and so on. The parents were doubtful about performing his thread ceremony, as he would not chant the Gayatri Mantra.

    Fortunately, at that time, Bhagavan Adi Shankaraacharya, on his visit to the famous Mookambika Temple came to the nearby village Sribali. Since the parents were worried about the child, they brought him to the Acarya to receive his blessings. The Acarya was highly pleased to see the signs of Self-Realisation in him.

    His state of realisation was as clear as an amalaka fruit kept on the palm, so the Acarya called him Hastamalaka (Hasta means ‘hand’ , amalaka means ‘gooseberry’) and for the benefit of seekers, compiled the conversation in a composition called Hastamalakiyam or Hastamalaka Stotram.

    Hastamalaka Uvaca-

    naham manusyo na ca devayaksau

    na brahmanaksatriyavaisyasudrah

    na brahmacari na grhi vanastho

    bhiksurna caham nija bodharupah

    Hastamalaka replies:

    I am not a man, not even a deva (God) or a yaksha (semi-celestial being), not brahmin-kshatriya-vaishya-sudra, nota brahmachari (student), not a householder, not a forest-dweller (retired person), not even a mendicant (sanyasi), I am the nature of Self-Knowledge.

    Nimmittam manascaksuradripravarttau

    nirastakhilodhirakasakalpah

    ravirlokacestanumittam yatha yah

    sa nityapalabdhisvarupo’hamtma

    Who is the cause for the activities of the mind and eyes, is devoid of all limiting adjuncts, like space, just as the sun is the cause for all worldly activities (but is the witness), I am of the nature of that ever-existing Atman. That, which is the cause for the activities of the mind and eyes.

    This is the declaration of Vedanta.

    The play of names and forms (prapancha/samsara) which appears to be real, is proved to be an illusion from the standpoint of the Self, which alone was, is, and shall remain forever unchanged, like a screen on which pictures are projected.

    One who has realized this, understands that though he is in the body, he is beyond it.

    When the sun rise, darkness vanishes on its own. Similarly, in the light of knowledge of the Self, ignorance, with all its paraphernalia, is removed. In the state of unconditioned bliss of the Self, jiva the experiencer dissolves, along with its conditioning. There is no one left other than the Self to describe the experience of the the Self.

    Thus, with the example of the sun, the nature of the eternal Self is indicated as an unconditioned witness, free from the sense of doer-ship and enjoyer-ship.

    These powerful pointers to the Self in fourteen verses provide us great insight into the illusory nature of all our conflicts and to the ever-present Freedom within us.

    Om Shanti! Shanti! Shanti!

  • Bhoota Shuddhi

    Bhoota Shuddhi

    According to Tantras, Bhutasuddhi is that ritual through which five physical elements of the body become purified and unite in the ceaseless Brahma.

    The Sadhaka should meditate upon the Kundalini Sakti as located in the Muladhara Chakra, thin like a lotus fibra and shining like lightning.  This Kundalini should be awakened from the Muladhara and brought through the Susumna (passing through the Svadhisthana and Manipuraka chakras) to the Anahata chakra located in the Heart. The Jiva in the form of a wick of a lamp situated here should be meditated as taken into the mouth and, piercing the Visuddha and Ajna cakras, has been led to the Sahasrara cakra, located in the Brahmarandhra, which is the house of Supreme Soul. The Sadhaka should, with the Hamsa mantra, merge Kundalini along with the Individual soul into the Superlative Soul.  

    Then, from the sole of the feet to Brahma-randhra, he should meditate on the Five elements with their colors, forms and Bija-mantras. 

    Its method is as follows- {Method #1}

    *Yellow – Square – Bhu Bija: Lam – Earth Element 

    Meditation: soles of the feet up to the knees

    *White – Half-circle – Two Lotuses – Jala Bija: Vam – Water Element 

    Meditation: knees up to the navel 

    *Red – Triangle – Svastika – Agni Bija: Ram – Fire Element 

    Meditation: Navel up to the Heart

    *Smoke – Circle with 6 Bindus – Vayu Bija: Vam – Air Element

    Meditation: from Heart up to the middle of eyebrows

    *Crystal Clear Eye-Catching – Sphere – Akasa Bija: Ham – Sky Element

    Meditation: from middle of the eyebrows up to the Brahmarandhara

    Akasha Ham Crystal

    Vayu Vam Smoke

    Vayu      Vam Smoke

    Agni Ram Red

    Jala Vam White

    Prithvi Lam Yellow

    Earth – Physical elements

    Organs of Activity: anus, feet, vocal chord, genitals and their actions  of grasping and motion

    Sense Organs: nose, tongue, eyes, skin, ears and their actions

    Presiding deities: Brahma, Vishnu, Shiva, Isana and Sadasiva

    Kalas: Nivritti, Pratisuha, Vidya, Santi & Santyatita

    Vayus: Samana, Udana, Vyana, Apana & Prana  

    After thus meditating on the Earth elements the Sadhaka should liquefy the Earth into Water, Water into Fire, Fire into Air, Air into Sky, Sky into Ahamkara (Ego), Ahamkara into Mahat tattva, the Mahat tattva into Prakriti and the Prakriti into the Soul. 

    After that, feeling himself pure and Saccidananda, the Sadhaka should concentrate upon the dark skin toned and thumb-sized embodied Sin located in the left cavity of his abdomen.  Brahmanicide is the head of this embodied sin, theft of gold its hands, drinking wine its heart, defilement of Guru’s bed its waist, contact with the sinners and the like its feet and minor sins its body-hairs. Such an embodied wicked sin, wielding sword and shield with its head upside down, should be meditated on.

    Purascarana Candrika Bhutashuddi: {Method #2}

    “The Sadhaka should meditate that there is a lotus in the heart whose root is Dharma and stalk in knowledge.  Eight kinds of supremacies are its petals and Para-vairaghya is its seed vessel.  It is illuminated by Pranava (Aum).  In its seed vessel is located the Individual Soul bright in form like the wick of a deepak. “

    Meditating thus the Sadhaka should concentrate upon the Kundalini located in the Muladhara.  This Kundalini, sleeping in the Muladhara, should be awakened and, through the pathway of Susumna, be taken along with the Individual Soul to be merged with the Supreme Soul.  For a moment the Sadhaka should experience this state.  Then, through the Kundalini, bring back the Individual Soul from the propinquity of Supreme Soul, establish it again in the heart and then Kundalini brought back to the Muladhara.  

    {Method #3}

    Despite the above two, there is a third method of Bhutashuddhi. In the above two methods we find the experiences of Raja yoga, Bhavana or feeling of Laya Yoga, Sakti of Mantra-yoga and the actions of Hatha-yoga; but in this method there is a beautiful tinge of the power of Mantra and the feeling of the meaning of Mantras.  It undeniably culminates into the Raja-yoga but there is absolutely no Hatha-yoga in it. In this method there is a repetition of the following four mantras with the feeling of their meaning-

    1. Aum paramasivasusumnapathena mula-srngatam allasa allasa jvala jvala prajvala so’ham hamsah svaha.

    2. Aum Bhutasrngatat sirah susumnapathena jivasivam paramasivapade yojayami svaha.

    3. Aum Ram sankocasariram daha daha svaha.

    4. Aum Yam Lingasariram sosaya sosaya svaha.

    Repeating these mantras with a mental feeling of their meaning for a moment with one pointed mind, the body becomes pure and godly. 

    Spirituality is the only medium to know and understand about that unseen 

    beyond worldly power , to whom we know by the name of Ishwar, Allah, Waheguru, Moula, God. Spirituality has many branches. We can achieve our target by any one of its branches.

    Ravan Sanhita (Mantra, Tantra and Yantra) “The Science of Mantras” 

  • “What comes after death?” by Swami Vivekananda

    “What comes after death?” by Swami Vivekananda

    What comes after death? All these Vedanta philosophers admit this Jiva is by its own nature pure. But ignorance covers its real nature, they say. As by evil deeds it has covered itself with ignorance, so by good deeds it becomes conscious of its own nature again. Just as it is eternal, so its nature is pure. The nature of every being is pure. 

    When through our good deeds all its sins and misdeeds have been washed away, the Jiva becomes pure again and when it becomes pure, it goes to what is called Devayana. Its organ of speech enters the mind. You cannot think without words.  Whenever there is thought, there must be words.  As words enter the mind, so the mind is resolved into the prana  and the prana into the Jiva.  Then the Jiva  gets quickly out of the body, and goes to the solar regions, this universe has sphere after sphere. This earth is the world sphere, in which are moons, suns and stars. Beyond that there is the solar sphere, and beyond that another which they call the lunar sphere. Beyond that there is a sphere which they call the sphere of lightning, the electric sphere, and when the Jiva goes there, there comes another Jiva, already perfect to receive it, and takes it to another world, the highest heaven, called Brahmaloka, where the Jiva lives eternally, no more to be born or to die.  It enjoys through eternity and gets all sorts of powers, except the power of creation.  There is only one ruler of the universe and that is God.  No one can become God; the dualists maintain that if you say you are God, it is blasphemy.  All powers except the creative come into the Jiva, and if it likes to have bodies and work in different parts of the world, it can do so. If it orders all the gods to come before it, if it wants the forefathers to come, they all appear at its command. Such are its powers that it never feels any more pain, and if it wants, it can live in the Brahmaloka through all eternity. This is the highest man, who has attained the love of God, who has become perfectly unselfish, perfectly purified, who has given up all desires, and who does not want to do anything except worship and love God. 

    There are others that are not so high, who do good works but want some reward.  They say they will give so much to the poor, but want to go to heaven in return. When they die what becomes of them? The speech enters the mind, the mind enters the Prana, the prana enters the Jiva, and the Jiva gets out, and goes to the lunar sphere, where it has a very good time for a long period.  There, it enjoys happiness, so long as the effect of its good deeds endures.  When the same is exhausted it descends, and once again enters life on earth according to its desire.  In the lunar sphere, the Jiva becomes what we call a god, or what the Christians or Mohommedans call an angel.  These gods are the names of certain positions; for instance, Indra, the king of the gods, is the name of a position; thousands of men get to that position.  When a virtuous man who has performed the highest of Vedic rites dies, he becomes a king of the gods; by that time the old king has gone down again and become man.  Just as kings change here, so the gods, the Devas, also have to die. In heaven they will all die. The only deathless place is Brahmaloka, where alone there is no birth and death.  So the Jivas  go to heaven, and have a very good time except now and then when the demons give them chase.  In our mythology it is said that there are demons who sometimes trouble the gods.  In all mythologies you read how these demons and the gods fought, and the demons sometimes conquered the gods, although many times it seems, the demons did not do so many wicked things as the gods.  In all mythologies, for instance, you find the Devas fond of women. So after their reward is finished, they fall down again, come through the clouds, through the rains, and thus get into the human body, when the grain or plant is eaten by men.  The father gives them the material out of which to get a fitting body.  When the material suits them no longer, they have to manufacture other bodies.  Now there are the very wicked fellows, who do all sorts of diabolical things; they are born again as animals, and if they are very bad, they are born as very low animals, or become plants or stones.  

    In the Deva form they make no Karma at all; only man makes Karma.  Karma means work which will produce effect.  When a man dies and becomes a Deva he only has a period of pleasure, and during that time makes no fresh Karma; it is simply a reward for his past good Karma.  When the good Karma is worked out, then the remaining Karma begins to take effect, and he comes down to earth.  He becomes man again, and if he does very good works and purifies himself, he goes to Brahmaloka and comes back no more.

    The animal is a state of sojourn for the Jiva evolving from lower forms.  In the course of time the animal becomes man.  It is a significant fact that as the human population is increasing, the animal population is 

    decreasing.  The animal souls are becoming men.  So many species of animals have become men already.  Where else have they gone? 

    In the Vedas there is no mention of hell.  But our Puranas, the latter books of our Scriptures, thought that no religions could be complete unless hells were attached to it, so they invented all sorts of hells. In some of these, men are sawed in half, and continually tortured, but do not die.  They are continually feeling intense pain, but the books are merciful enough to say that it is only for a period.  Bad Karma is worked out in that state and then they come back to earth, and get another chance.  So this human form is the great chance.  It is called the Karma-body, in which we decide our fate.  We are running in a huge circle, and this is the point in the circle which determines the future. 

    -from a speech given in 1893 at the Parliament of Religions in Chicago on “The Philosophy of Hinduism”

  • Prana, Pranayama and Vitality

    Prana, Pranayama and Vitality

    Pranayam is a practice that utilizes different breathing techniques to balance the 5 vayus (airs) in the body, which are governed by Vata.

    Nadis are the subtle channels of the body that allow for the flow of prana. The three nadis we focus on most in the practice of Nadi Shodhana (nadi cleansing) are the Ida, Pingala and Shushumna. 

    • Stress
    • Toxicity in the physical body 
    • Physical and mental trauma
    • Unhealthy lifestyle

    Ida nadi (left nostril)-  cold, depression, low mental energy and sluggish digestion               

    Pingala nadi (right nostril) – heat, quick temper and irritation, itching body, dry skin and throat, excessive appetite, excessive physical or sexual energy

    Benefits

    • purifies and balances the nadis allowing for integration of prana into the Sushumna 
    • brings the mind back to the present moment
    • releases accumulated stress in the mind and the body
    • harmonizes left and right hemispheres of the brain, balancing the logic and emotions 
    • excellent therapeutic for circulatory and respiratory issues

    How to begin your practice

    Sit in a quiet and airy place free of disturbances. Easy pose is recommended but sitting in a chair with feet flat on the ground can be done if fatigued. Close the eyes, relax the face and start by focusing on the breath for 3-5 minutes. Once the breath has slowed you can rest the left hand on your knee and the right hand creates the mudra placing Jupiter and Saturn fingers on the mound of the hand slightly curled and the Venus, Mercury fingers and thumb close the nostrils. Practice at least 5 minutes or a minimum of 9 rounds to start, on an empty stomach. Do not practice when sick with a cold, flu or excessive sinus drainage. 

    Sheetali and Sheetkari are two cooling Pranayamas traditionally given to create a cooling effect in the body and alleviate fevers.  For beginners, start slowly with a maximum practice of 5 minutes. Those who are experienced with Pranayama practices can practice 5-15 minutes.  


    Benefits

    • calms Mind, balances emotions & sensory system
    • balances excess Solar Nature
    • balances rajas (passion) & neutralizes krodha (anger)
    • great for summer season 

    Goddess Sheetala

    Sheetala “the cooling one” carries a fan, lentils, pot of cold water, neem leaves in some versions and rides a donkey. She is a form of Goddess Parvati who protects from pox, smallpox, measles, fevers, blisters, rashes and epidemics.  Her worship is mostly in North India, Nepal, Bengal, Rajasthan, Gujarat, Bangladesh, Pakistan, &  Uttar Pradesh.   

    In Skanda Purana, her main stotra Sheetala Ashtak was believed to be written by Lord Shiva. Bhava Prakasha mentions her worship to alleviate epidemics and disease called Masuri (smallpox, also the name of a lentil). Her worship is traced back to pre-Puranic times.

    She is worshiped on the 8th day after Holi on Sheetala Ashtami, also called Basoda Puja, Krishna Paksha in the month of Chaitra.  

    Sheetali 

    • Close your eyes, sit with your spine straight in easy pose or in a chair 
    • Inhale through rolled tongue, hold a few seconds (kumbhaka) then exhale through the nose. 
    • Imagine Goddess Sheetala cooling you.  

    Sheetkari

    • Tantras describe as : she who performs the sound “sheet” also called the hissing breath 
    • Make your mouth into a strange smile exposing teeth. inhale through clenched teeth, hold a few seconds, exhale through the nose 

    After your practice, the mouth should feel cool. The position of the tongue and exposure of the teeth allows the body to “air out” and release the heat, transmuting it into coolness. The sound of the breath is the sound of the interaction of Shiva and Shakti, the cosmic union. 

    Contraindications: Low Blood pressure, Asthmatics, tonsillitis, cold and cough

    Thank you to my Guruji Lakshminath Maharaj who inspired this series of pranayama.

  • Essential Reads: Yoga: A Gem for Women

    Essential Reads: Yoga: A Gem for Women

    This post will begin a series of blogs regarding essential reads for those on the path of self-illumination and healing. When it comes to books that I consider essential reading for women who study Yogic Science and Arts , “Yoga: A Gem for Women” is at the top of my list. This book is geared towards women (it can also be read by anyone that will be counseling women) and was written by Dr. Geeta S. Iyengar, the daughter of Yogacharya BKS Iyengar, who received a Doctorate of Ayurvedic Medicine (BAMS) and also became a Yogacharya herself. Geeta’s journey into the path of yoga began when was diagnosed with nephritis and the family did not have the money to cover the medical expenses recommended by western medicine. Determined to heal herself, she began to study yoga under the mentorship of her father at age 12. After years of practice, her own experiences and studies, she then compiled what became this book.

    Women have different needs due to the three major cycles of change in their bodies which begin in: puberty with the initial menstrual cycle, maturation for childbirth, and finally the disappearance of the cycle in older age. All these phases of a woman’s life can best be guided by a woman who herself has studied and tuned into her own body with stringent dedication and devotion to purity and health. She interweaves the sciences of Yoga and Ayurveda into a language that is easy for the beginner to follow. She was a pioneer in the world of Yoga, becoming a leader and guiding women on how to approach asana safely for all stages of life, from childhood, to pregnancy, to menopause and even giving advice on certain asanas for imbalances. I am sharing an excerpt from Chapter 2: “Four Paths to Liberation” , which explains the path of yoga:

    In the Bhagavad Gita, Krishna advises Arjuna thus:

    tapasvibhyodiko yogi

    jnanibhyo’pi matodhikah

    karmibhyascadhiko yogi

    tasmad yogi bhavarjuna

    “The Yogi is greater than the ascetic, the learned, or the man of action; therefore be a Yogi, Oh Arjuna.”

     The fact that the path of Yoga has been highly praised does not mean that the other three paths are inferior but, that Yoga has attained a fullness by absorbing the other three paths of knowledge, devotion, and action.  

     For any attainment, unity is indispensable. Without devotion and love, advaita, non-duality of the Universal Spirit with the Individual Soul, is impossible. Advaita is not attainable through knowledge alone. Knowledge, devotion, and action are so interwoven that without them nothing is attainable. There is no devotion without knowledge, no action without devotion, and Yoga is not possible without the combination of the three paths. In this way Yoga is unique. 

     In the science of Ayurveda the human body has been divided into six main parts: the head, the chest, the two arms, and the two legs.

     The head is the seat of knowledge, the heart that of devotion, the arms and legs are for action. The path of Yoga combines these three – body, mind and soul- which act in unison. Therefore, Yoga is the foundation for all the other paths.

     Explaining the excellence of the art and science of Yoga in Yogabija, Lord Siva says to Parvati: 

    jnana nisto viraktopi dharmajnopi jitendriyah

    vina yogena devopi na moksham labhate priye

    “Oh Parvati, the learned, the recluse, the righteous, and the one who has controlled the senses, even God Himself, cannot attain liberation without the pursuit of Yoga.” 

    Lord Siva again says:

    alokya sarvasatrani vicarya ca punah punah

    idamekam sunispannam yogasastram parammatam

    “Having studied all the scriptures and sciences, and thought them over again and again, one comes to the conclusion that the art and science of Yoga is the only true and firm doctrine.” 

     A verse from Atrisamhita upholds the importance of the path of Yoga: 

    Yoga helps to attain knowledge; Yoga teaches what one’s duty is; Yoga is a penance; hence it is essential to study Yoga.

     In Kathopanishad, Yama instructed Naciketa to acquire this knowledge from the discipline of Yoga.

    mrtyuproktam naciketo’tha labdhva

    vidhyametam yogavidhim ca krstnam

    brahmaprapto virajo’bhut vimrtyuh

    anyopyevam yo vidadhyatmamemvam  

     “Naciketa, having acquired this knowledge and the discipline of Yoga from the God of Death, realized the ‘Self”; he was purged of all impurities and became immortal. Others may also emulate him and become so.”

    Yoga truly is a personal practice that should be tailored to the needs of the individual at that moment and stage of life. One thing I found when working for the Iyengar Institute in Los Angeles that set them apart from other types of yoga schools, was that in every class the participants were asked if they had any injuries or conditions that would impact or limit their movements in their practice. This is something that should be done with every yoga class! The yoga instructor should have knowledge of anatomy, physiology and be aware the subtle impact of asana on the mind; otherwise, what is being taught is merely exercise not asana or yoga. These and other ethical foundational elements are also expanded on in the book. In closing, “Yoga: A Gem for Women” is full of such gems that can truly help women to begin their own personal practice with the proper guidance for those who do not have a knowledgeable yogacharya at their behest. Namaste.

  • What is Yoga?

    What is Yoga?

    “International Yoga Day” is celebrated globally on June 21, and it got me thinking “What IS Yoga?”. Many people in the Western Countries, believe that being a yogi (one who practices yoga) means someone that can perform the physical asana (pose) but neglect to factor in the mental processes that must be included in order to truly practice “Yoga”. Yoga is a multifaceted process that involves: the physical postures of asana, a clean sattvic diet and lifestyle, and strong daily sadhana (spiritual practices like meditation, mantra and energetic cleansing). I see this common misconception of yoga continuing to be promoted in this way due to society’s ignorance of the advanced marriage of philosophy and spirituality that is Sanantan Dharma (Hinduism). Most popularized Western cultures ignore the existence of the soul and the mind, which are integral parts of our experience that inform our place in the world. When a foundation that lacks spirituality is deemed “normal” and culturally acceptable, then the populace suffers in delusion and is not given any tools to combat the pain and sorrows that life can bring.

    Sanatan Dharma (the eternal code of ethics of all conscious beings, a philosophy not a religion) is the foundation of an advanced ancient society that continues to thrive in the modern era of Kali Yuga. Part of this philosophy includes the outlining of a system that organizes and teaches all aspects of life in accordance with the 4 pillars of life (dharma, artha, karma, moksha). It provides the tools we need to care for ourselves mentally and physically at all stages of life and in various situations under the counsel of a Guru qualified to dispense such precious vidhya (knowledge). The Guru who has himself or herself become the Guru after many experiences and dikshas (initiations) can be your counsel, instructing and guiding (shruti) on how to reach your spiritual goals. The relationship of Guru and Shishya is one that comes on its own timing, many may find their first Guru to be the texts that have been written about Yoga, such as: The Bhagavad Gita, Hatha Yoga Pradipika, The Yoga Sutras of Patanjali, etc.

    Yoga, much like Sanatan Dharma, is not something that can be approached and categorized as a uniform system. Its core can be best summarized by one of the most famous Yoga Sutras attributed to Patanjali: Chitta Vriddhi Nirodaha… yoga is the cessation of all thoughts and stilling of the functions of the mind. The goal is the same: to get to the point of union of mind, body and spirit, but the approach will vary from lineage to lineage, more importantly it will be different for each individual. No two humans have the same experience (this is also often not taught in the West). The individual experience is something that one must recognize as an evolution appropriate to the self at that time and space. The practice of yoga was shared with humanity by the Rishis (enlightened masters) as a means to heal ourselves, attain moksh (liberation) and return to the natural state we all emanate from. In closing, yoga is a constant process of the yogi to filter through the different facets of reality and maya (illusion) in daily life that continues until self-mastery through tapasya (austere practices) has been achieved.